Looking for a super simple summer meal? This is it! It's only got four ingredients and comes together in about 15 minutes total.
Busy people trying to eat healthy *and* yummy meals have to take advantage of any and all appropriate shortcuts, such as stocking up on great premade items like flavored sausages. I found these chicken sausages filled with spinach and feta cheese at Whole Foods. Wowsa! They are gooood!! Even better, they're only 140 calories and 1 gram of carbs each. Cook 'em on the George Foreman Grill to make the flavors pop!
Another tip for making your tastebuds tingle is to use high-quality accent foods. The broccoli and cauliflower are lightly grilled and modestly seasoned with garlic salt. Add a drizzle of artisan berry jam, though, and you've got a gourmet side that didn't take a culinary school degree to create.
Ingredients:
- 1 chicken sausage stuffed with spinach and feta cheese
- Chopped broccoli, about a 1/2 cup
- Chopped cauliflower, about a 1/2 cup
- 1 1/2 tablespoons berry jam
- Preheat a George Foreman Grill (or sauté pan).
- Slice sausage in half lengthwise.
- Place sausage and vegetables on grill (or in sauté pan) and heat until cooked through.
- Warm jam in microwave for about 15 seconds.
- Sprinkle vegetables with garlic salt and drizzle with jam.
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