Kale Quiche

With only 84 calories and 9.2 grams of protein per serving, this dish is a winner!

Ingredients:

• 1 pound extra-firm tofu
• 1/4 cup nutritional yeast
• 1/4 cup cornstarch
• 1 1/2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 4 cups chopped kale

Directions:

• Preheat oven to 350 degrees.
• Spritz a pie pan with non-stick olive oil spray.
• Combine all ingredients, except kale, in food processor and pulse until smooth and creamy.
• Mix in kale.
• Spoon into pie pan, spreading mixture out evenly.
• Bake for 30-40, until golden or the center is not mushy.
• Cool before slicing.

Adapted from Well's Vegetarian Thanksgiving 2011.